"Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise."
A must for any gym-goer or anyone who works out atall, it will improve your technique and ensure you get the most out of the major exercises including the "Big three", the Bench Press, the Deadlift and the Squat.
Download
A must for any gym-goer or anyone who works out atall, it will improve your technique and ensure you get the most out of the major exercises including the "Big three", the Bench Press, the Deadlift and the Squat.
Download
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